Private 1:1 Ice Bath Session

Private sessions are designed for the person who wants the 1:1 focus and mentoring with either Braden or Aaria (both professionally trained Breathwork Practioners). If you can’t make our group workshops or prefer not to, then these sessions are perfect for you!

Take advantage of focused mentoring, helping you achieve your specific goal!

Meet with us, have a yarn about what your goals are (physically, mentally or emotionally) drop into some breath prep, stretching and meditation before taking your ice plunge.

You’ll be educated, prepared and coached throughout the entire experience.

Exchange is: $150 and time spent together is between 30 to 60 minutes.

*we can travel to you if you’re local*

The benefits?

Improvement in blood circulation. Enhanced energy. Reduction in inflammation and pain. Immune system activation. Mood regulation. Enhanced focus and alertness. Post-exercise recovery. Enhanced physical performance. Improved Lung function. Mental and emotional resilience. Detoxification.