Collection: Ice Bath

Exposure to ice cold water reduces inflammation, up-regulates and boosts your immunity. Boosts your metabolic rate and your autonomic nervous systems threshold for stress. 

Noradrenaline is increased by 540%, Dopamine is increased by 250-300% which is why after an ice bath session you feel INCREDIBLE! 

There’s even studies to suggest that regular ice baths have helped people with complex PTSD, anxiety, depression, bipolar and other mental health conditions. 

Both Braden and Aaria have personally witnessed these transformations in people struggling with mental health. They’ve seen this therapy calm anxiety sufferers, help stop addictive behaviour and manage ptsd triggers. 

In the first 10 seconds of being in an ice bath the nervous system switches to fight or flight~ the initial SHOCK! 10 seconds to 45 seconds in noradrenaline and dopamine increase. 45 seconds in your breathing and heart rate begin to stabilise~ this is the sweet spot! 1 minute in your metabolic rate increases by 350% and by 3 minutes in cold thermogenesis kicks in. With the right coaching and proper breath, this timeline is a pretty accurate flow for most people. 

3 minutes is all you need to make massive improvements to your health, anything after that is for people who want to build more mental and emotional strength. 

The first 30 seconds is where it counts. If you can breathe through that, you can breath through ANYTHING!!