Private Breathwork & Sound Session

Breathwork and Sound Session Overview

Duration: 2-2.5 hours

These deep, personalised sessions are designed to facilitate profound healing and transformation. Aaria specialises in two primary breathwork styles: Rebirthing Breathwork and Conscious Connected Breathing, integrating these with Sound Therapy. The session includes the use of crystal bowls, drums, chimes, and tuning forks, as well as bodywork that strategically targets specific areas to release trapped energy and emotions.

"Outside of plant medicines, these sessions are the fastest, most potent way I’ve found to shift limiting beliefs, transmute energy, heal and resolve trauma cycles, while tapping into the subconscious mind." - Aaria Clair.

What is Breathwork?

Breathwork is a therapeutic practice that uses the breath to induce deep states of peace and relaxation, aiding the body’s natural ability to heal itself. Breath is more than a simple bodily function; it is our connection to life, bridging the worlds. Our breath brings us into existence and sees us out. Through breathwork, we awaken to Spirit, accessing the portal to life and death, and activating birth and death cycles within our mind, emotional, and somatic bodies. This practice opens us to multi-dimensional realities, the wisdom of our hearts, and the divinity of our being.

An embodied approach to breathwork ensures that you remain grounded and connected, facilitating easy integration of the experience.

Aaria’s Background & What to Expect

Aaria’s background is in Rebirthing Breathwork, a gentler approach that avoids forcing the body to release or activate trauma. Big releases can happen organically, ranging from subtle to profound somatic and body-based experiences. You may cry, laugh, twitch, spasm, or even experience other dimensional realities or meet your spirit guides. All experiences are normal and welcomed, and Aaria will explain the potential experiences in detail on the day of your session.

Breathwork is a serious modality, and Aaria is passionate about creating safe, trauma-informed containers.

Client Safety

For the integrity of the session and your safety, please inform Aaria if any of the following apply to you:
1. You are pregnant or breastfeeding.
2. You have cardiovascular or respiratory issues, epilepsy, or extreme sensitivity to sound.
3. You have recent trauma or have been diagnosed with PTSD, CPTSD, Bipolar Disorder, or Schizophrenia.
4. You are on any medications.
5. You are currently struggling with substance addiction.
6. You have had recent surgery or physical discomfort that would limit your ability to lie down for an extended period.

Preparation

To prepare for your session:
1. Ensure a good night’s sleep before your session.
2. Avoid coffee or other stimulants on the day of your session.
3. Reflect on your intention. What do you hope to achieve from the session?

Integration

Integration takes time and gentleness. Here are some recommendations:
1. Plan a relaxing and nourishing rest of the day/evening after your session.
2. Allow yourself time and space to process your thoughts and emotions in the weeks following the session.
3. Support your body with nourishing foods and plenty of water.
4. Prioritise grounding. Avoid social media if it feels right, spend time in nature, walk barefoot, and move your body.