The only way out, is in.
You can’t avoid your fears and overcome them. You can’t really talk your way out of them either. And there’s no point suppressing, denying, disowning or shaming yourself for them.
Face your fear voluntarily. Yes it will be scary. But if you don’t, you’ll never learn or grow beyond them.
The ice has taught us that resisting our fears is far more exhausting than surrendering to them. When we’re in that ice, we’re not just breathing through the discomfort of the cold, we’re breathing through the discomfort of life. Whatever it is we’re experiencing, whatever thoughts or emotions or memories the ice brings to our awareness ~ we breathe through it, willingly.
During our REWILD Icebath & Breathwork workshop we ask that you come prepared for a dive deep into self.
What are you ready to face?
What are you ready to be with and breathe through?
These workshops can be profound. You’ll access a strength you never knew you had.
If you’re feeling the calling, and want to experience one for yourself. We do monthly workshops (keep an eye out on website). Alternatively you can book us for a private event or retreat.
https://youtu.be/l2GMMcbn8TM
