Collection: Breathwork

“Breathwork” is breathing in a specific way and rhythm to achieve a desire response in the mind and body. 

Rebirthing Breathwork is a breathwork style that is done primarily through circular nasal breathing. 

Conscious Connected Breathing is a similar circular breath done primarily through the mouth. 

Without over complicating it, Rebirthing is deeply relaxing and has a gentler effect on the body and nervous system. Whereas any form of mouth breathing intensifies the body’s emotional responses, accesses a different part of the brain and is used for trauma, emotion and energetic release.

When we breathe into these specific ways, a few things start to happen. Our brainwaves change, moving into theta, alpha or gamma brainwaves. Giving us access to states of activity and awareness we would commonly have access too during our waking day. We also activate the limbic system, a part of the brain responsible for process memories and emotions. 

Breathwork is a form of somatic therapy and as Bessel Van Der Kolk says, “the body keeps the score” meaning we are about to release, express, transmute, heal and complete trauma cycles stored within the body through breathwork. 

Some benefits of Breathwork are:

• Resets the nervous system. 
• Completes Trauma Cycles stored within the body.
• Circulates new energy and activates potential.
• Recovers lost memory.
• Brings awareness to the subconscious, uncovering unconscious beliefs and coping mechanisms.
• Decreases stress and cortisol levels in the body.
• Purifies the blood and increases circulation.
• Promotes self-awareness, intuition and clarity of mind.